Self-Coaching Skills - Transform your results

Adopting the skill of self-coaching can help you manage stress, change thought & behavior patterns, and help you to grow personally and professionally. Self-coaching is a self-guided process that we can use in any challenging situation to help manage and change our thoughts, emotions, and actions – with transformational results both at work and in your personal life. 

In this 3-hour interactive workshop, you’ll learn and practice a framework that’s rooted in cognitive behavioral psychology. This process allows you to guide your growth and development by tapping into your own inner wisdom and experiences, uncover unintentional patterns, and change subconscious beliefs.

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